1 Hour Hamstrings & Hips - Live Class Replay May 21st, 2022

A full body vinyasa flow focused on hamstrings & hips leading to the peak pose: Heron, known in Sanskrit as Krounchasana. It can be an intense posture, so go gently & take it slow. Give yourself time with this one.

YouTube classes were originally offered on a donation basis. They can continue to exist on this platform for a minimal cost without interruption. Enjoy!

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