1 Hour Mixed Level Flow Lotus Practice - Live Class Replay July 25th, 2020

Learn the power of Lotus - purity & perseverance. Practice Padmasana - Lotus pose & mudra (hand gesture). Variations given for different levels. Other fun poses include side plank, boat & bow. Remember, always move carefully & listen to the needs of your body above everything else.

YouTube classes were originally offered on a donation basis. They can continue to exist on this platform for a minimal cost without interruption. Enjoy!

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