23 Minute Pick Me Up Practice

A favorite from 2021 - Take time for YOU. Tune in to your needs, your body & heart. Awaken your energy with some simple sun salutes, tap into your strength in dolphin pose & planks. And, release with sweet forward folds & twists.

YouTube classes were originally offered on a donation basis. They can continue to exist on this platform for a minimal cost without interruption. Enjoy!

More yoga info & offerings available at MaryBosak.com