40 Minute Shoulder Serenity - Vinyasa Class

Create space & stability in your shoulders! Practice postures like Eagle (Garudasana), Bound Side Angle (Baddha Parsvakonasana) and Cow Face Pose (Gomukhasana). This practice incorporates moves for the full body with that special emphasis on the shoulder girdle.

YouTube classes were originally offered on a donation basis. They can continue to exist on this platform for a minimal cost without interruption. Enjoy!

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