55 Minute Purify & Rest Gentle Yoga

A mix of gentle movement & yin yoga plus some bellows (Bhastika) breath work. This yoga practice will help clear your mind and body and get you ready for rest. Perfect to do whenever you need to relax or even before bed.

YouTube classes were originally offered on a donation basis. They can continue to exist on this platform for a minimal cost without interruption. Enjoy!

More yoga info & offerings available at MaryBosak.com