50 minutes to open up our main contact with the Earth, our foundation, our feet, ankles & legs. Set up near a wall, grab some props like a blanket and strap. Move carefully and and only do what feels good in your body.
YouTube classes were originally offered on a donation basis. They can continue to exist on this platform for a minimal cost without interruption. Enjoy!
More yoga info & offerings available at MaryBosak.com